söndag 5 februari 2017

Why every single day matters

I'm finishing my 4th week of the mindfulness course that I'm currently in. The thing that is so fascinating about this course is that you one day just kind of wake up and realize that you have actually changed.

The one thing that I noticed about 2 weeks ago was mind-blowing. It was a friday, and I was at work. The topic of the day, just like any other friday was "I love that it's friday!" "Wow, isn't it great that it's friday". You get the picture.

I got home that day and thought about the fact that what day it is doesn't matter in my world. At all. Everyday is today. The time of the day is right now. I'm me whenever, what ever time it is or whatever day it is.

It's up to me to live in the moment, and make the most of it, every single day.

I never want to live for the weekend again, because the weekend consists of 2 days, while the entire week is 7 days. Every single day is equally important, because it's a day in my life.
Every day is an opportunity for me to discover new things, see new people, smile at strangers, tell friends, loved ones and family how much I appreciate them, hold the door up for the person behind me, wish the cashier at the supermarket a good day and look them in the eye while  I'm saying "Thank you".

I've noticed that the appreciation that I give out every day is returned to me in so many ways. What is better than making someone else feel good about themselves? It's sooooo easy. Just tell the people in your life what they're good at, and how glad you are that they are the exact way they are.

I'm 31 years old, and if I'm lucky, I will be alive for about 60 more years. If I make sure that every day is just as important as that Saturday when I get to sleep in or go on a fun trip, I will live an extremely happy life.

Because life is now.
Life is this moment.
Life is today.

As of right now, I've completely dropped the "I can't wait for this, or that, or when that happens"
I have goals ahead like everyone else and I have days that I long for more than others, but all that will be when it will be. Right now I just have to live for today and make sure I appreciate it.

Don't wish away your days. Because the reality is; you never know what will happen in the future, but you know what is happening here and now.

The seeds you are planting here and now are the ones that will grow in to beautiful plants in the future. But what do seeds need to grow? They will need nurturing every day. That's why every single day matters. 







Inga kommentarer:

Skicka en kommentar